We understand that life can bring challenges and that you may be need some help. Whether you're feeling overwhelmed, struggling with your mental health, or simply need someone to talk to, there is help available. 

Below you can find a list of trusted mental health organisations offering free confidential support.

  • Mind

    Mind's support line is a safe space for you to talk about your mental health and ask about your mental health issues, where you can get help in your local area, treatment options and advocacy services. 

    Support helpline: 0300 123 3393

    Visit Mind's website to find out more.

  • Samaritans

    Whatever you're going through, Samaritans are there to talk to you. When you call, a volunteer will answer, listen to you, give you space to be yourself and ask questions to explore how you're feeling.

    Support helpline: 116 123

    Visit Samaritans' website for more information.

  • Anxiety UK

    Anxiety UK's 24/7 self-help infoline is there for you to use if you are struggling with your anxiety.

    Infoline: 03444 775 774

    Visit Anxiety UK's website to find out more.

  • Victim Support

    Victim Support is a charity dedicated to supporting trauma and domestic abuse survivors as well as victims of crime.

    Support helpine: 0808 1689 111

    Visit Victim Support's website to find out more.

  • Self Injury Support

    Self Injury Support is the only UK-wide self-harm and self-injury charity offering direct support.

    Support helpline: 0808 800 8088

    To find out more, visit Self Injury Support's website.

  • CALM

    Campaign Against Living Miserably (CALM) is a charity that offers support, advice and information to people struggling with mental health issues or suicidal thoughts. 

    Support helpline: 0800 585 858

    Visit CALM's website for more information.

  • Talk to Frank

    Talk to Frank is a UK-based service that provides facts, support and advice on drugs and alcohol. 

    Support helpline: 0300 123 6600

    To find out more, visit Talk to Frank's website.

  • Bereavement Advice Centre

    Bereavement Advice Centre is a free helpline and web-based information service provided by Co-op Legal Services. They offer practical information and advice on issues that need to be addressed after the death of someone close.

    Support helpline: 0800 634 9494

    Find out more on Bereavement Advice Centre's website.

  • Beat

    Beat is a UK-based eating disorder charity offering information and support to those living with an eating disorder.

    Support helpline: 0808 801 0677

    Visit Beat's website for more information.

  • Money Advice Plus

    The Money Advice Plus is a charity that provides free, confidential, and non-judgmental support for money and debt worries.

    Support helpline: 0800 138 7777

    Find out more on Money Advice Plus' website.

  • Medical emergencies

    If you are in a medical emergency, call 999 immediately.

  • Urgent NHS advice and support

    If you need urgent advice from the NHS, call 111.