Many parts of the UK are experiencing a heatwave across July and August. Across various parts of Kent weather is predicted to reach close to 40 degrees.
A heatwave can affect anyone, but the most vulnerable people are:
- older people – especially those over 75
- those who live on their own or in a care home
- people who have a serious or long-term illness
- those who may find it hard to keep cool
- people who spend a lot of time outside or in hot places.
We want to keep our residents, staff, and communities as safe as possible and have a list of useful tips and tools to help keep you cool:
- Make sure you keep up to date with the most accurate forecasts for your location from the MET Office.
- If you don’t regularly use the internet or have access to a computer, keep up to date with forecasts via the TV or radio.
- Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
- Avoid direct heat: stay out of the sunshine and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
- Wear loose, cool clothing, and a hat and sunglasses if you go outdoors, and apply sun cream.
- Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed. Blinds and heavy curtains can make the room hotter.
- Have cool baths or showers and splash yourself with cool water when you can.
- Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee, and cola) or drinks high in sugar.
- Plan ahead of the heat to make sure you have enough supplies, such as food, water and any medications you need ahead of the hottest days and weeks.
- Check up on friends, relatives and neighbours who may be less able to look after themselves.
- If you feel unwell, please call 111 or if you're in one of our schemes please use your personal alarm or speak to a member of staff.
The NHS website also has a range of useful information on keeping cool.