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    Concerned about your or another a young person’s mental health? Speak to one of the services below who can help.

    You can also see our pocket guide or contact one of our youth workers.

    • Release the Pressure

    Need support now? Text Kent to 85258 for in-the moment help. We are here for everyone, any age, 24/7.

    www.releasethepressure.uk

    • Kooth

    For children aged 10-16 in need of mental health support, including online counselling.

    Visit www.kooth.com

    • Togetherall

    For young people aged 16-18 in need of mental health support, including online counselling.

    Visit www.togetherall.co.uk

    • Barnardos

    For girls aged 10 to 16 at risk of experiencing unhealthy or abusive relationships, or for their concerned parents.

    Visit www.barnardos.org.uk/what-we-do/services/befree-positiverelationships

    • Kent Community Health Children and Young People’s Counselling Service

    For children aged 4-19 struggling with their emotional health.

    Call 0300 123 4496 or visit www.kentcht.nhs.uk/school-health