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    If you need help with your mental health, or you're worried about someone you know, please speak to one of the below Kent support services who can help.

    • Release the Pressure

    If you are in distress, you can get immediate support from trained staff 24-hours a day.

    Call 0800 1070160 or text the word Kent to 85258.

    • Safe Havens

    If you need to see someone face to face, there are Safe Havens across Kent and Medway which offer friendly support to anyone over the age of 16 living in Kent and Medway. Available between 6pm-11pm, 365 days a year.

    Visit www.kmpt.nhs.uk/safehavenskentmedway

    • Talking Therapies

    Sometimes it takes more than one conversation to make a difference. You can access a range
    of NHS therapies, visit www.nhs.uk/service-search/find-a-psychological-therapies-service

    • Live Well

    Is your mental health impacting your life, work, money, housing or relationships? Live Well can help through a range of groups, programmes and services.

    Visit www.livewellkent.org.uk

    • Kent and Medway NHS and Social Care Partnership Trust

    If you are known to KMPT or need urgent mental health support, advice and guidance call the 24-hour helpline
    0300 222 0123.